List of songs about mental illness - Depression Wiki
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The following is a list of songs about mental illness 0-9 "-1 (Negative One)" by Mudvayne "3 AM" by.
The following is a list of songs about mental illness
0-9
* "-1 (Negative One)" by Mudvayne
* "3 AM" by Eminem
* "6 Gun Quota" by Seether
* "306" by Emilie Autumn
* "19th Nervous Breakdown" by The Rolling Stones
* "21st Century Schizoid Man (Including Mirrors)" by King Crimson
* "4st 7lb" by Manic Street Preachers (about anorexia nervosa, girl who weighs 72 pounds and starves herself down to 63)
* "5150" by Van Halen ([5150 (Involuntary psychiatric hold)]] is a code used in the California legal system).
* "69 Tea" by Seether
A
* "A Better Place, A Better Time" by Streetlight Manifesto (anti-suicide: "so you’re tired of living/and you feel like you might give in/well, don’t/it’s not your time")
* "A Better Son/Daughter" by Rilo Kiley (panic disorder: "You’re weak, but not giving in")
* "A Boy and His Machine Gun" by Matthew Good Band (to a patient in a psychiatric hospital "did they stick you in here cause you weren’t working right?")
* "A Good Man Is Hard To Find" by Sufjan Stevens (psychosis:"I once was better / I put off all my grief").
* "A Key To Nothing" by Mudvayne
* "A Manic Depressive Named Laughing Boy" by Modest Mouse
* "A Means to an End" by Joy Division
* "A Place for my Head" by Linkin Park
* "A Wedding in Cherokee County" by Randy Newman
* "Absolutely Bill’s Mood" by They Might Be Giants (from perspective of a patient in a small rubber-lined room)
* "About To Crash" by Dream Theater
* "Adam's Sons" by Blink 182
* "Addicted to Chaos" by Megadeth
* "Addicted" by Kelly Clarkson
* "Acute Schizophrenia Paranoia Blues" by The Kinks
* "A Drowning" by How To Destroy Angels
* "Aeroplane" by Red Hot Chili Peppers (Anthony Kiedis stated that the song referred to relapse of drug addiction)
* "After All" by Dar Williams (finding meaning in life after contemplating suicide, recovering from depression)
* "After Hours" by The Velvet Underground (agoraphobia)
* "Again" by Archive
* "Agoraphobia" by Incubus
* "Alcohol" by Barenaked Ladies
* "Alcohol" by The Kinks
* "All Is Numb" by 32 Leaves
* "All The Love In The World" by Nine Inch Nails
* "All the Madmen" by David Bowie (from perspective of a mental patient)
* "Alone I Break" by Korn
* "Always And Never" by Silverstein
* "Always Crashing In The Same Car" by David Bowie
* "Alzheimers" by Joy Zipper
* "Ambulance" by TV on the Radio
* "American Psycho" by D12
* "American Psycho II" by D12 f/ B-Real of Cypress Hill
* "Am I Going Insane (Radio)" by Black Sabbath
* "Am I Goning Crazy" by Korn
* "Ana's Song (Open Fire)" by SilverChair (about lead singer Daniel Johns' struggle with anorexia nervosa)
* "And All That Could Have Been" by Nine Inch Nails
* "Andre-N-Andre" by Andre Nickatina
* "Angel Of The Night" by Roy Harper
* "Angels On The Moon" by Thriving Ivory
* "Angie Baby" by Helen Reddy (young woman "living in a world of make believe")
* "Animal I Have Become" by Three Days Grace
* "Annie's Anorexic" by Huntingtons
* "Another Stranger Me" by Blind Guardian
* "Anorexic Beauty" by Pulp
* "Anxiety" by Black Eyed Peas ("paranoia’s brought me to my knees")
* "Anxiety" by Bad Religion
* "Anxiety" by Goldfinger
* "Anything But This" by Static-X
* "Are You Ready To Live" by Korn
* "Armatage Shanks" by Green Day
* "Asleep" by The Smiths
* "Ashes to Ashes by David Bowie ("We know Major Tom’s a junkie")
* "Atlantic" by Keane
* "Atrocity Exhibition" by Joy Division
* "Avalanche" by Leonard Cohen
B
* "Baby Britain" by Elliott Smith
* "Bad Brain" by The Ramones
* "Bad Habit" by The Dresden Dolls
* "The Ballad of Dwight Fry" by Alice Cooper ("see my lonely mind explode, when I’ve gone insane")
* "Basket Case" by Green Day (Billie Joe Armstrong’s song about his struggle with anxiety
* "Back to Madness" by Stratovarius
* "Bath Of Least Resistance" by NOFX
* "Be All, End All" by Anthrax (anti-suicide: "Be all, and you’ll be the end all, state of mind, euphoria")
* "Bed Of Razors" by Children of Bodom
* "Been Smoking Too Long" by Nick Drake
* "Beethoven (I Love to Listen to)" by Eurythmics (about obsessive-compulsive disorder)
* "Before I Hit The Rubber Room" by The Freeze
* "Behind Blue Eyes" by The Who ("Nobody knows what it’s like, to be the bad man...")
* "Behind Grey Walls" by Richard Thompson
* "Be My Frankenstein" by Otis Taylor
* "Benzin" by Rammstein
* "Betty" by Stop Making Friends / Pauley Perrette
* "Between A Laugh And A Tear" by John Mellencamp (anti-suicide: "and thats as good as it can get for us, and there aint no reason to stop tryin’")
* "Beyond the Grey Sky" by 311
* "Beyond The Realms Of Death" by Judas Priest
* "Beyond the Surface" by Kutless (mentions self-injury)
* "Bipolar" by Blonde Redhead
* "Bipolar" by Bowling for Soup
* "Bi-Polar" by Assemblage 23
* "Bi-Polar Bear" by Stone Temple Pilots
* "Bi-Polar Disorder" by The Lord Weird Slough Feg
* "Bi-Polar and Proud" by Cledus T. Judd
* "Black Burning Heart" by Keane (very bleak song relating to suicide)
* "Black Crow Blues" by Bob Dylan (bipolar protagonist, sometimes "too high to fall", sometimes "so low, I don’t know if I can come up at all"
* "Blackeyed" by Placebo
* "Blacken The Cursed Sun" by Lamb Of God
* "Bleed American" by Jimmy Eat World
* "Bleed It Out" by Linkin Park
* "Bleed Like Me" by Garbage
* "Bleeds No More" by Silverstein
* "Blind" by Korn
* "Blood Makes Noise" by Suzanne Vega
* "Bohemian Rhapsody" by Queen (covered by Emilie Autumn) (AIDS)
* "Borderline" by Sufjan Stevens
* "Bored" by Deftones
* "Born To Lose" by Social Distortion
* "Born Under Punches (and the Heat Goes On)" by Talking Heads
* "Bother" by Stone Sour
* "Bottled Up Inside" by Korn
* "Brain Damage" by Pink Floyd ("the lunatic is in my head"; later receives a lobotomy, "you raise the blade, you make the change")
* "Breakin’" by The Music
* "Breakdown" by Breaking Benjamin
* "Breaking the Habit" by Linkin Park
* "Breaking Inside" by Shinedown
* "Brian Wilson" by Barenaked Ladies (narrator is obsessive-compulsvie, compares himself to Brian Wilson)
* "Brilliant Mind" by Furniture
* "Broken Home" by Papa Roach
* "Bulimic" by The Used
* "Bulimic Beats" by Catatonia
* "Bullet" by Hollywood Undead (Happiest suicide song you'll ever hear)
* "Burrito" by Seether
* "Burn" by Nine Inch Nails
* "Burning Herself" by Harry Chapin (song about a masochist who burns herself with cigarettes)
* "By Myself" by Linkin Park
C
* "Camisado" by Panic! at the Disco
* "Cannibal Song" by Ministry
* "Can You Believe It" by The Bolshoi
* "Can You Hear Them?" by Ozzy Osbourne (schizophrenic singing about "all the voices in my head")
* "Can’t (Halloween Valentine)" by Scarling.
* "Carrying Cathy" by Ben Folds
* "Cars and Calories" by Saves the Day
* "China Girl" by Iggy Pop
’China Girl’ is a street name for a powerful opioid drug used for anesthesia and analgesia. It is also related to antipsychotic drugs such as Compazine, Mellaril, Stelazine, and Thorazine, "Street names for fentanyl include apache, china girl, china white, dance fever, friend, goodfella, jackpot, murder 8, TNT, and Tango and Cash", source www. drugabusehelp. com, A strong link exists between drug abuse and mental illness. This song’s lyrics describe a man’s growing anxiety and his relationship with the drug ’china girl’. "I could escape this feeling with my China Girl", hints at the drug nature of China Girl (he’s looking for escape from a condition), and "It’s in the whites of my eyes", "And when I get excited..." are hints of the elevated anxiety he experiences (the condition he needs to escape).
* "Cherry Blossom Clinic" by The Move
* "Chronic Schizophrenia" by Wesley Willis
* "Cinderella Man" by Rush (about a man whose transition from poverty to wealth has made him manic depressive)
* "Cigarettes and Chocolate Milk" by Rufus Wainwright
* "Clairvoyant Disease" by Avenged Sevenfold
* "Clarice" by Mark Streitenfeld (Obsession, found as a bonus on the Hannibal DVD)
* "Climbing up the Walls" by Radiohead
* "Closer" by Nine Inch Nails
* "Cocoon" by Assemblage 23
* "Cold Brains" by Beck
* "Cold Water" by The Jesus Lizard
* "Colony" by Joy Division
* "Coffee and Cigarettes" by Augustana
* "Coma Black" by Marilyn Manson
* "Comfortably Numb" by Pink Floyd
* "Compulsive Prep" by Mest
* "Compulsive Psychosis" by Hypocrisy (band)
* "Consumed (Obsessive Compulsive)" by Spineshank
* "Counting" by Korn
* "Count to 6 and Die" by Marilyn Manson
* "Courage" By Superchick about having an eating disorder
* "Cracking" by Suzanne Vega
* "Crackle And Drag" by Paul Westerberg
* "Crawling" by Linkin Park
* "Crazy" by Barenaked Ladies
* "Crazy" by Gnarls Barkley
* "Crazy He Calls Me" by Emilie Autumn
* "Crazy Man Michael" by Fairport Convention
* "Crazy People" by Rehab
* "Crazy Train" by Ozzy Osbourne ("Mental wounds still screaming, driving me insane, I’m goin’ off the rails on a crazy train’)
* "Creep" by Radiohead
* "Crystal Ball" by Keane
* "Cut" by Plumb is about self-harm.
D
* "Daddy" by Korn
* "Damaged" by Black Flag
* "Damaged II" by Black Flag
* "Damage Case" by Motörhead
* "Dance With the Devil" by Breaking Benjamin
* "Danger - Keep Away" by Slipknot
* "Darkest Days" by Stabbing Westward
* "Dark Globe" by Syd Barrett
* "Day Is Done" by Nick Drake
* "Dead Inside" by Mudvayne
* "Dead Is The New Alive" by Emilie Autumn
* "Dead Skin" by Crossfade
* "Dead Souls" by Joy Division
* "Dear Mr. Fantasy" by Traffic
* "Decades" by Joy Division
* "Delicate Cutters" by Throwing Muses
* "Delusional" by Saves the Day
* "Dementia(The Precocious Symptoms Of Mental Perversion) " by Benighted
* "Depression" by Black Flag
* "Destroyer" by The Kinks (narrator has "paranoia, the destroyer")
* "Detachable Penis" by King Missile
* "Diary of a Madman" by Ozzy Osbourne (about manic depression: "voices in the darkness, scream away my mental health")
* "Did My Time" by Korn
* "Die Perfekte Welle" by Juli
* "Digging In The Dirt" by Peter Gabriel
* "Diluted" by Slipknot
* "Ding Dong" by Nellie McKay
* "Dirty" by Korn
* "Dirty Creature" by Split Enz
* "Dirty Business" by The Dresden Dolls
* "Dirty Knife" by Neko Case
* "Disciple" by Slayer
* "Disconnected" by Rollins Band
* "Disorder" by Goldfinger
* "Disorder" by Joy Division
* "Dog" by Andy Bull feat. Lisa Mitchell
* "(Don’t Fear) The Reaper by Blue Öyster Cult (Buck Dharma denied that the song was about murder-suicide; listeners disagreed about the meaning of "40,000 men and women everyday like Romeo and Juliet" who "redefine happiness")
* "Don’t Let Me Be Misunderstood" by Nina Simone and covered by The Animals
* "Don’t Talk to Strangers" by Dio (about social anxiety disorder: "Don’t talk. Don’t let them inside your mind. Run away! Run away!")
* "Don't Try Suicide" by Queen
* "Down in It" by Nine Inch Nails (depression: "I was up above it, now I’m down in it")
* "Down On Me" by Janis Joplin (persecution complex-- "everybody in this whole round world, they’re down on me")
* "Down With The Sickness" by Disturbed
* "Do You Call My Name" by Ra
* "Dream Police" by Cheap Trick (paranoia in nightmares "they’re driving me insane, these men inside my brain")
* "Drive" by The Cars (implies relationship with an alcoholic or addict in denial "You can’t go on thinking, nothings wrong"; "Who’s gonna hold you down when you shake?")
* "Dr. Jekyll and Mr. Hyde" by The Who (analogy made in discussing alcoholism; "When I drink my potion, my character changes")
* "Duality" by Slipknot
* "Dull Boy" by Mudvayne
E
* "Ease Your Feet In The Sea" by Belle & Sebastian
* "Easier to Run" by Linkin Park
* "Eaten Up Inside" by Korn
* "Eleanor Rigby" by The Beatles
* "Electro-Shock Blues" by Eels
* "Elktooth" by Woven Hand
* "Ellsworth" by Rascal Flatts (about Alzheimer’s)
* "Emotion Sickness" by Silverchair
* "Emergency Exit" by Beck (suicide)
* "Empty" by Anathema
* "E.M.P.T.Y." by The Clientele
* "Eraser" by Nine Inch Nails
* "Escape" by Muse
* "Evaporated" by Ben Folds Five
* "Escher" by Teenage Fanclub
* "Everlone" by The Wildhearts
* "Everybody Hurts" by R.E.M. (told from the point of view of someone comforting a friend who is suicidal)
* "Everybody Knows That You Are Insane" by Queens of the Stone Age
* "Everything Ends" by Slipknot
* "Everything For Free" by K’s Choice
* "Everything is Alright" by Motion City Soundtrack
* "Excitable Boy" by Warren Zevon
* "Eyeless" by Slipknot
F
* "Fade to Black" by Metallica
* "Faint" by Linkin Park
* "Fall to Pieces" by Velvet Revolver
* "Fallen" by Shape of Despair
* "Falling Away From Me" by Korn
* "Fear Is A Man’s Best Friend" by John Cale
* "F'd Up Girl" by The Vandals
* "Fetal Infection" by GGFH
* "Fiending Korpse" by GGFH
* "Figure.09" by Linkin Park
* "Fire and Rain" by James Taylor (recovery from depression)
* "Firestarter" by Jimmy Eat World (antisocial disorder)
* "Fix Me" by Black Flag
* "Flagpole Sitta" by Harvey Danger (paranoid schizophrenia: "I’m not sick, but I’m not well")
* "Flying High Again" by Ozzy Osbourne
* "Forget To Remember" by Mudvayne
* "Four Walls" by Staind
* "Frankie Teardrop" by Suicide
* "Free Fall" by In Flames
* "Frenetic Amnesic" by CKY
* "From The Inside" by Alice Cooper (The entire album was inspired by persons Cooper met while hospitalized for alcoholism)
* "Frontier Psychiatrist" by The Avalanches
* "Fucking Perfect" by Pink
* "Funny Farm" by Dr. Demento
G
* "Garden Grove" by Sublime
* "Gary Gilmore’s Eyes" by The Adverts
* "Girl Anachronism" by The Dresden Dolls
* "Gimme Gimme Shock Treatment" by The Ramones
* "Given Up" by Linkin Park
* "Gloomy Sunday" by Emilie Autumn, Bjork, etc. (About the death of a loved one and wanting to die as well)
* "Go Mental" by The Ramones
* "God of Wine" by Third Eye Blind
* "Good for You" by Third Eye Blind (obsession and denial "Everything is fine, I’m lonely all the time" and "There’s nothing wrong, just don’t take too long.")
* "Goodnight Kiss" by Dream Theater
* "Gone" by Bouncing Souls
* "Gotta Get Away" by The Offspring
* "Gravity" by The Dresden Dolls
H
* "Happiness" by Regurgitator
* "Happy?" by Mudvayne
* "Happy House" by Siouxsie & the Banshees (set in an asylum)
* "Hands" by GGFH
* "Hate Me" by Blue October ("I’m sober now for 3 whole months it’s one accomplishment that you helped me with")
* "Having a Blast" by Green Day (suicide)
* "Headfirst for Halos" by My Chemical Romance
* "Heart and Soul" by Joy Division
* "Heart Shaped Box" by Nirvana
* "Heartworms" by Coil
* "Heaven Knows" by Rise Against (about the suicide of a friend of the lead singer)
* "Heimdalsgate Like a Promethean Curse" by Of Montreal
* "Hell - Symmetry" by Laibach
* "Here To Stay" by Korn
* "Heroin and Prozac, Revisited" by The Brian Jonestown Massacre
* "Hey Daddy" by Korn
* "Hey Foxymophandlemama, Thats Me" by Pearl Jam (includes recorded statements from real patients in a mental hospital)
* "Hey, Hey, I’m Down" by puressence
* "Hey Man Nice Shot" by Filter
* "High Of ’75" by Relient K ("And lately the weather / Has been so Bi-polar / And Consequently so have I")
* "Hit the Floor" by Linkin Park
* "Hold on" by Kim Wilde (lyric)
* "Holy" by The Golden Palominos
* "Hopeless Bleak Despair" by They Might Be Giants
* "Horse Doctor Man" by The Jesus Lizard
* "House Of The Crosses" by Otis Taylor
* "Howard Hughes" by Rasputina (About the obsessive behavior of the eccentric billionaire)
* "How Many Six Packs Does it Take to Screw in a Light?" by American Music Club
* "How Soon Is Now?" by The Smiths
* "How To Disappear Completely" by Radiohead
* "How to Fix Everything" by Bayside (about self-injury)
* "Hurt" by Nine Inch Nails and covered by Johnny Cash (drug addiction and guilt)
* "Hyde" by Savatage
* "Hypermania" by Therapy?
* "Hysteria" by Muse
I
* "I Broke Up" by Xiu Xiu
* "I Do Not Want This" by Nine Inch Nails
* "I Don’t Like Mondays" by The Boomtown Rats
* "I Don’t Remember Loving You" by John Conlee
* "I Don't Want To Be The One" by Coil
* "I Go To Extremes" by Billy Joel
* "I Hear Voices" by MF Doom feat. MF Grimm
* "I Just Can’t Be Happy Today" by The Damned
* "I Know Where You Sleep" by Emilie Autumn
* "I’ll Be That Girl" by Barenaked Ladies
* "I’ll Sleep When I’m Dead" by Warren Zevon
* "Ill in the Head" by Dead Kennedys
* "I Luv the Valley OH!" by Xiu Xiu
* "I Me We Us Them" by Chris Mars
* "I'm Afraid Of Americans" by David Bowie feat. Nine Inch Nails
* "I’m Afraid of Me" by Culture Club
* "I’m Deranged" by David Bowie
* "I’m Going Slightly Mad" by Queen
* "I’m in Love with a Sociopath" by I Hate Kate
* "I’m Insane" by Ratt
* "Imn" by Mudvayne
* "I’m Only Sleeping" by The Beatles
* "I’m So Lonesome I Could Cry" by Hank Williams
* "I’m So Tired" by The Beatles
* "I Think I’m Gonna Kill Myself" By Elton John
* "Inhale" by Stone Sour
* "Inmates (We’re All Crazy)" by Alice Cooper
* "In My World" by Anthrax
* "Insane" by Damien Rice
* "Insane" by Lighthouse
* "Insane" by Sugarcult
* "Insane Asylum" by Howlin’ Wolf
* "Insane in the Brain" by Cypress Hill
* "Inside The Fire" by Disturbed
* "Insomnia" by Feeder (band)
* "Institutionalized" by Suicidal Tendencies (Note: This song was also covered by Senses Fail)
* "Into Dust" by Mazzy Star
* "Into the Ocean" by Blue October
* "In The Crowd" by The Jam
* "I Remember Nothing" by Joy Division
* "Is It Any Wonder?" by Keane
* "Isolation" by Joy Division
* "I Think I’m Paranoid" by Garbage
* "I Think Of Demons" by Roky Erickson
* "It’s A Shame About Ray" by The Lemonheads
* "It's Gonna Go Away" by Korn
* "It's Me Again" by Korn
* "It's On" by Korn
* "I Wanna Be Sedated" by The Ramones
* "I Wanna Be Well" by The Ramones
* "I Won't See You Tonight" by Avenged Sevenfold
J
* "Jackie" by The New Pornographers
* "Jackie Blue" by Ozark Mountain Daredevils
* "Jackie’s Delerium" by Hooverphonic
* "Jacob’s Word" by Insane Clown Posse
* "Janie's Got A Gun" by Aerosmith
* "Janitor of Lunacy" by Nico
* "Japanese Gum" by Her Space Holiday
The girl mentioned in "Japanese Gum" has Borderline Personality Disorder, and the boy mentioned is someone that desperately wants to help her.
* "Jeremy" by Pearl Jam
* "Joey" by Concrete Blonde
* "Johnny" by System of a Down
* "John Wayne Gacy Jr" by Sufjan Stevens
* "Jugband Blues" by Pink Floyd
* "Jump They Say" by David Bowie
* "Jumper" by Third Eye Blind
K
* "Katrina’s Fair" by 10,000 Maniacs
* "Keeping It Together" by Katy Rose
* "Keep Out the Chill" by Vigilantes of Love
* "Keine Lust" by Rammstein
* "Kill for Weed" by Cephalic Carnage
Some versions of this lyrics for this song (though not the ones that accompany the Anomalies album) include "this is a song about a schizophrenic, I met on the street, told me how he killed for weed".[citation needed]
* "King Midas In Reverse" by The Hollies
* "Kitchen Towel" by Otis Taylor
* "Knockin ’Round the Zoo" by James Taylor
L
* "Largactyl" by Amebix
* "Last Resort" by Papa Roach
* "Last Straw" by Jack’s Mannequin
* "Lead The Parade" by Korn
* "Lean On Me (I Won’t Fall Over)" by Carter The Unstoppable Sex Machine
* "Leave Me Alone (Ruby Red Dress)" by Helen Reddy
* "Let's Get This Party Started" by Korn
* "Let The Record Show" by Emilie Autumn
* "Levon" by Elton John
* "Light as a Feather, Stiff as a Board" by Untitled
* "Light For The Deadvine" by People In Planes
* "Like Suicide" by Seether
* "Lithium" by Evanescence
* "Lithium" by Nirvana
* "Lithium Shifts" by Tortoise
* "Lithium Sunset" by Sting
* "Little Green Bag" by George Baker Selection
* "Little Piece Of Heaven" by Avenged Sevenfold
* "Living to Die" by Hypocrisy (band)
* "Longview" by Green Day
* "Loaded Gun" by The Reverend Horton Heat
* "Looney Tune" by Alice Cooper
* "Lost in the Supermarket" by The Clash
* "Lotion" by GreensKeepers
* "Love Song" by Korn
* "Love The Way You Lie pt. 2" by Skylar Grey
* "Love The Way You Lie" by Eminem ft. Rihanna
* "Lucretia" by Megadeth
* "Lucky 4 You (Tonight I’m Just Me)" by SHeDAISY
* "Lunatic To Love" by The Presidents of the United States of America
* "Lucy at the Gym" by Jill Sobule
M
* "Mad Girl" by Emilie Autumn
* "Madhouse" by Anthrax
* "MadHouse" By Insane Clown Posse
* "Madman Across the Water" by Elton John
* "Mad World" by Tears for Fears
* "Make Me Bad" by Korn
* "Mania" by Throwing Muses
* "Maniac Dance" by Stratovarius
* "Manic Depressive" by Insane Clown Posse
* "Manic Depression" by Emilie Autumn
* "Manic Depression" by Jimi Hendrix
This song describes both the euphoric highs associated with creating music ("Music, sweet music/I wish I could caress") as well as the desperation and suicidal tendencies perhaps associated with mixed states ("Really ain’t no use in me hanging around").
* "Man in a Shed" by Nick Drake
* "Man in the Box" by Alice in Chains
* "Mary Jane" By Alanis Morissette
* "Mary Jo" by Belle & Sebastian
* "Masochism Tango" by Tom Lehrer
* "Me and Mia" by Ted Leo and the Pharmacists (about anorexia and bulimia)
* "Me and the Moon" by Something Corporate
* "Meds" by Placebo
* "Medication" by Garbage
* "Medication" by Modest Mouse
* "Megalomania" by Muse
* "Mein Teil" by Rammstein
* "Medicine Bottle" by Red House Painters
* "Melancholia" by The Who
* "Mellow My Mind" by Neil Young
* "Memory Lane" by Elliott Smith
Describes being placed on a psych ward.
* "Mental" by Eels
* "Mental Emotions" by Hypocrisy (band)
* "Mental Games" by Rufio
* "Metabolic" by Slipknot"
* "Mind War" by Sepultura
"Mind War" could generally describe mental illness, but the following lyrics seem to be especially true of those who suffer from bipolar illness: "Is there ever focus/When you plan things out/Gods hands Gods fault/Just drunk with power".
* "Mine Mine Mind" by Roky Erickson and the Aliens
* "Mirror" by BarlowGirl ("Mirror, Mirror on the wall, Have I got it?/ 'Cause Mirror you've always told me who I am..." about body image)
* "Mirror In The Bathroom" by The (English) Beat
* "Miss Lucy Had Some Leeches" by Emilie Autumn
* "Misunderstood" by Wilco
* "Modern Chemistry" by Motion City Soundtrack
* "Moments" by Red House Painters
* "Morphine" by Michael Jackson
Michael Jackson's "Morphine" is a song about addiction to morphine/demerol. A verse of the song is in the drug's point of view.
* "Monster" by The Automatic
* "Montana" by John Linnell
* "Mother" by The Police
* "Mother Stands for Comfort" by Kate Bush
The song is about a madman finding comfort in his mother. The lyrics "Make me do this, make me do that..." are about the voices in his head.
* "Mother’s Little Helper" by The Rolling Stones
This song is about Valium addiction.
* "Mr. Self-Destruct" by Nine Inch Nails
* "Multiple Myselves" by Violent J
* "Mutter" by Rammstein
* "Mutterlein" by Nico
* "My Addiction" by Rehab
* "My Dad's Gone Crazy" by Eminem ft. Hailie Jade
* "My Descent Into Madness" by Eels
* "My Manic and I" by Laura Marling
* "My Own Summer (shove it)" by Deftones
* "My Violent Heart" by Nine Inch Nails
N
* "Narben" by Subway to Sally
* "Narcolepsy" by Ben Folds Five
* "Narcolepsy" by Third Eye Blind
* "Narcissist" by Chasing Katie
* "Natalie Marie and 1 C.C. by The Spill Canvas
* "Needle In The Hay" by Elliott Smith
This song is about addiction as well as depression.
* "Nervous Breakdown" by Black Flag
* "Never Around" by Korn
* "Never Knew" by Aero
* "Never Too Late" by Three Days Grace
* "Night and Day" by The Good Life
Discusses self-harm, specifically cutting
* "Nightminds" by Missy Higgins
About depression. The lyrics speak for themselves, for example "And in our honesty, together we will rise, out of our nightminds, and into the light at the end of the fight... ".
* "No Man’s Land" by Alice Cooper
Clearly mentions the singer as having more than one personality.
* "No Place For You" by Paul Westerberg
* "No Rain" by Blind Melon
* "No Self-Control" by Peter Gabriel
* "Nobody Home" by Pink Floyd
* "Nobody's Listening" by Linkin Park
* "Not an addict" by K’s Choice
* "Not Falling" by Mudvayne
* "Nothing In My Way" by Keane
* "Nothing Lasts Forever" by So Shush
* "Nothing To Gein" by Mudvayne
* "Nothing To Lose" by Billy Talent
* "Not There" by James
* "No Way" by Korn
* "Nowhere Man" by The Beatles
* "Nowhere Fast" by The Smiths
* "Numb" by Linkin Park
O
* "Oildale (Leave Me Alone)" by Korn
* "On a Plain" by Nirvana
* "On My Own" by Three Days Grace
* "One Last Breath" by Creed (about suicide)
* "One of My Turns" by Pink Floyd
* "One Step Closer" by Linkin Park
* "One Weak" by Deftones
* "Ophelia" Natalie Merchant
* "Opheliac" By Emilie Autumn
* "Outburst" by Wesley Willis
* "Outside" by Staind
* "Out of Mind" by The Cure
* "Out of Mind" by Queensrÿche from Promised Land (album)
* "Out of My Depth" by Everclear
* "Out The Window" by Violent Femmes
* "Otherside" By Red Hot Chili Peppers
* "Overkill" by Men at Work
P
* "Pain" by Three Days Grace
* "Paint It Black" by The Rolling Stones
* "Panic" by Coil
* "Panic Attack" by Dream Theater
* "Panic Attack" by Finger Eleven
* "Panic Attack" by Sobrietys Rejects
* "Panic Attack" by The Paddingtons
* "Panic Song" by Green Day
* "Paper Bag" by Fiona Apple
* "Papercut" by Linkin Park
* "Paranoia" by Benighted
* "Paranoiattack" by The Faint
* "Paranoid" by Black Sabbath
* "Paranoid Android" by Radiohead
* "Paranoid Eyes" by Pink Floyd
* "(Pardon Me) I’ve Got Someone To Kill" by Johnny Paycheck
* "Passover" by Joy Division
* "Perfect Blue Buildings" by The Counting Crows
* "Perfect" by Alanis Morisette
* "Perpueral Cannibalism" by Benighted
* "Personality Crisis" by New York Dolls
* "People = Shit" by Slipknot
* "Phil Geraghty"
* "Piggy" by Nine Inch Nails
* "Poem" by Taproot
* "Predictable" by Korn
* "Prelude 3.0" by Slipknot
* "Pretty Paracetamol" by Fischer-Z
* "Prize Of Beauty" by My Dying Bride
* "Prozac" by Dexter Freebish
* "Prozac People" by Killing Joke
* "Prozac Vs. Heroin" by The Brian Jonestown Massacre
* "Psycho" by Elvis Costello
* "Psycho" by Leon Payne
* "Psycho" by The Sonics
* "Psycho Killer" by Talking Heads
* "Psycho Therapy" by The Ramones
* "Psychotic Reaction" by The Count Five
Q
R
* "Raining Again" by Staind
* "Rainy Day in June" by The Kinks
* "Rainy Day Parade" by Jill Sobule
* "Rattle My Cage" by Rehab
* "Razor" by Foo Fighter (about cutting)
* "Ready 4 Whatever" by 2Pac
* "Rehab" by Amy Winehouse
* "Rental Car" by Beck
* "Rippin Kittin" by Golden Boy with Miss Kittin
* "Rise Above This" by Seether
* "Ritalin 202" by The Pillows
* "River Below" by Billy Talent
* "River Man" by Nick Drake
* "Rope Ends" by Pain of Salvation
* "Roses In The Hospital" by Manic Street Preachers
* "Rosetta Stoned" by Tool
* "Round Here" by Counting Crows
* "Rubber Room" by Porter Waggoner
* "Rumors Of My Demise Have Been Greatly Exaggerated" by Rise Against
* "Runaway" by Linkin Park
* "Russian Roulette" by Rihanna
* "Russian Roulette With A Trigger Happy Manic Depressive" by Eighteen Visions
S
* "Sad Lisa" by Cat Stevens
* "Sadie" by Alkaline Trio
* "Saint Veronika" by Billy Talent
* "Sam Hall" by Tex Ritter
* "Save Me" by Queen
* "Save Me" by Staind
* "S.I.N." by Ozzy Osbourne
* "Scarecrow" by Beck
* "Scars" by Papa Roach
* "Scars & Stitches" by Guster
* "Schizophrenia" by Sonic Youth
* "Schizophrenia" by Blue October
* "Schizophrenic Conversations" by Staind
* "Scissors" by Slipknot
* "Seasick, Yet Still Docked" by Morrissey
* "Seed" by Korn
* "Seen It All" by Korn
* "See The Constellation" by They Might Be Giants
* "Sempre In Bilico" by Negazione
* "SFC (So Fuckin’ Crazy)" by Silvertide
* "Shadow Creator" by Skyfire
* "Shake the Disease" by Depeche Mode
* "Shallot" by Emilie Autumn
* "She Cracked" by The Modern Lovers
* "She Misses Him" by Tim Rushlow (about Alzheimer’s Disease)
* "She’s Falling Apart by Lisa Loeb
* "She’s Got Issues" by The Offspring
* "She’s Hearing Voices" by Bloc Party
* "She’s Losing It" by Belle & Sebastian
* "She’s Lost Control" by Joy Division
* "Shine On You Crazy Diamond" by Pink Floyd
* "Shitstorm" by Strapping Young Lad
* "Shooting Star" by Harry Chapin
* "Sick" by Lagwagon
* "Sick in the Head" by Six Feet Under
* "Since K. Got Over Me" by The Clientele
* "Sing" by blur
* "Six Degrees of Inner Turbulence" by Dream Theater
* "Shut your mouth" by Pain
* "Skeleton Jar" by Youth Group (band)
* "Skin and Bone" by The Kinks
* "Skinny" by Filter
* "Skin Ticket" by Slipknot
* "Skitsofrantic" by Insane Clown Posse
* "Skullduggery" by James
* "Sleep The Clock Around" by Belle & Sebastian
* "Sleepless" by King Crimson
* "Slipping Away" by Sum 41
* "Slitwrist Ecstasy" by Shade Empire
* "Smashed Into Pieces" by Silverstein
* "Sober" by Pink
* "Socio" by Stone Stone (about social anxiety disorder)
* "Somebody Someone" by Korn
* "Someone Saved My Life Tonight" by Elton John
Elton John later explained that the song really was about a friend saving him from trying to commit suicide following the breakup of a relationship with a woman, when John was trying to convince himself and his fans that he was no, in fact, a homosexual. [citation needed]
* "Something I Can Never Have" by Nine Inch Nails
* "Sophie" Eleanor McEvoy (about eating disorders "Sophie can not finish her diner, says she's eaten too much; Sophie's trying to make herself thinner. . . . ) Very sad song.
* "Sociopath" by Ampop
This song is a very good description of people with Antisocial Personality Disorder, or sociopaths
* "Soul to Squeeze" by Red Hot Chili Peppers
* "Sound of Madness" by Shinedown
* "Sour Times" by Portishead
* "Space Dementia" by Muse
* "Special Fred" by Stephen Lynch
* "Stan" by Eminem
* "St. Anger" by Metallica
* "Stars" by Hum
* "State of Mind" by Merril Bainbridge
This song was played in the movie "Perfect Body" and is a good expression of the sensation that comes from nervous anxiety mixed with hyperreactivity.
* "Steven" by Senses Fail
* "Still Ill" by The Smiths
* "Still Life" by Iron Maiden
* "Stockholm Syndrome" by Muse
* "Strange Disease" by Prozzak
* "Strange Highways" by Dio
This song is about being unfairly locked up in a psychiatric hospital. "Don’t even wonder, we do things our way here. Questions? These are forbidden. We got no answers. Believe us anyway."
* "Stranger To Himself" by Traffic
* "Strawberry Fields Forever" by The Beatles
* "Strawberry Gashes" by Jack Off Jill
* "Straw Hat And Old Dirty Hank" by Barenaked Ladies
* "String Bean Jean" by Belle & Sebastian
* "Stutter" by James
* "Sucked Out" by Superdrag
* "Suckerpunch" by Five Iron Frenzy
* "Suicidal Failure" by Suicidal Tendencies
* "Suicide" by Bobby Gaylor
* "Suicide" by Get Set Go
* "Suicide" by The Raveonettes
* "Suicide Solution" by Ozzy Osbourne
* "Sunny Skies" by James Taylor
* "Sunrise, Sunset" by Bright Eyes
* "Swallow" by Emilie Autumn
* "Sweating Bullets" by Megadeth
* "Sweet Adeline" by Elliott Smith
* "Sweetest Perfection" by Depeche Mode
* "System" by In Flames
T
* "Take Me Home" by Phil Collins
* "Take This Life" by In Flames
* "Tearjerker" by Korn
* "Teenage Depression" by Eddie & The Hot Rods
* "Teenagers" by My Chemical Romance
* "They Coming To Take Me Away" by Lard
* "The Art of Suicide" by Emilie Autumn
* "The Becoming" by Nine Inch Nails
* "The Boy Done Wrong Again" by Belle & Sebastian
* "The Cutter" by Echo & the Bunnymen
* "The Downward Spiral" by Nine Inch Nails
* "The Drugs Don't Work" by The Verve
* "The Enemy Is You" by Elliott Smith
* "The Eternal" by Joy Division
* "The Final Cut" by Pink Floyd
* "The Frayed Ends of Sanity" by Metallica
* "The Gash" by The Flaming Lips
* "The Glass Prison" by Dream Theater
* "The Last Night" by Skillet
* "The Light That Shines Twice As Bright" by Lostprophets
* "The Man Who Sold the World" by David Bowie
* "The Mayor" by Rasputina
Melora mentions on the A Radical Recital album that this song is about a mentally ill friend of hers.
* "The Night Santa Went Crazy" by "Weird Al" Yankovic
* "The Outsider" by A Perfect Circle
* "The Place I Love" by The Jam
* "The Positive Aspects of Negative Thinking" by Bad Religion
* "The Prize" by Guster
* "Therapy" by The Damned
* "The Real Me" by The Who covered by W.A.S.P.
* "The Red Telephone" by Love
* "The Rollercoaster Ride" by Belle & Sebastian
* "The Test That Stumped Them All" by Dream Theater
* "The Third Degree" by John’s Children/Marc Bolan
* "The Trial" by Pink Floyd
This song, along with another ones on the list, appears on a Pink Floyd album which has numerous songs dealing with mental illness, see The Wall for more information about plot.
* "The Unnamed Feeling" by Metallica
* "The Virus Of Life" by Slipknot
* "The Way She Feels" by Between the Trees (about self-injury)
* "The Wild Man Fischer Story" by Wild Man Fischer
* "They’re Coming to Take Me Away Ha-Haaa!" by Napoleon XIV
Released in 1966, this was one of the first popular songs to directly reference mental illness. A siren is used as a sound effect — presumably the authorities are coming to involuntarily commit the vocalist to a mental institution.
* "They’re Coming To Take Me Away" by Neuroticfish: A cover of the Napoleon XIV song
* "Things Have Changed" by Bob Dylan
* "This Is Where It Ends" by Barenaked Ladies
* "Thorazine Shuffle" by Savatage
* "Throw Me Away" by Korn
* "Tier" by Rammstein
* "Till My Head Falls Off" by They Might Be Giants
This song includes references to obsessive-compulsive disorder.
* "Time of Dying" by Three Days Grace
* "Today" by The Smashing Pumpkins
* "Tomorrow Tomorrow" by Elliott Smith
* "Tomorrow Will Never Come" by Agalloch
* "Tongue" by Seether (about suicide)
* "Too Close Enough To Touch" by Khanate
* "Too Late I'm Dead" by Korn
* "Torn Apart" by Stabbing Westward
* "Toxicity" by System of a Down
* "Too Much On My Mind" by The Kinks
* "Touch of Grey" by Grateful Dead
* "tourette’s" by Nirvana
* "Tourniquet" by Evanescence
* "Tripped Manic State" by CKY
* "Twenty-Four Hours" by Joy Division
* "Twisted" by Joni Mitchell
* "Two Points for Honesty" by Guster
U
* "Uncorrected Personality Traits" by Robyn Hitchcock and the Egyptians
* "Under My Skin" by Mudvayne
* "Undone -- The Sweater Song" by Weezer
* "Undun" by The Guess Who
* "Unwell" by Matchbox Twenty
* "Until It Sleeps" by Metallica
* "Upon The High Horse of Selfdestruction" by Diagnose: Lebensgefahr
* "Upstairs" by Wolfsheim
V
* "Various Stages" by Great Lake Swimmers
* "Vermilion" by Slipknot
* "Vermilion, Pt. 2" by Slipknot
* "Veronica" by Elvis Costello
* "Via Chicago" by Wilco
* "View From A Bridge" by Kim Wilde
* "Vincent" by Don McLean
* "Violent Mood Swings" by Stabbing Westward
* "Voices" by Disturbed
* "Voices in my Head" by Denis Leary
* "Voodoo Doll" by Fergie
"Voodoo Doll" is about Fergie's actual addiction to meth and what it was like.
W
* "Wait And Bleed" by Slipknot
* "Waiting Around To Die" by Townes Van Zandt
* "Walk Away From The Sun" by Seether
* "Walking on a Thin Line" by Huey Lewis and the News (PTSD)
* "Walk On Water" by Otis Taylor
* "War on Drugs" by Barenaked Ladies
* "War Inside My Head" by Dream Theater
* "War Within" by Hypocrisy(band)
* "Waste" by Seether
* "Waste" by Staind (about a fan who comitted suicide)
* "Wave of Mutilation" by Pixies
* "Weak and Powerless" by A Perfect Circle
* "Weep for Jamie" by Peter, Paul and Mary
* "Weightless Again" by The Handsome Family
* "Weißes Fleisch (White Flesh)" by Rammstein
* "Welcome Home (Sanitarium)" by Metallica
* "Welcome To My Nightmare" by Alice Cooper
* "Well Adjusted" by MXPX
* "What Am I Living For" by Mark-Almond
* "What Do You Hear In These Sounds" by Dar Williams
* "What Goes On" by The Velvet Underground
* "What's He Building?" by Tom Waits
* "When I Fall" by Barenaked Ladies
* "When She Cries" by Brit Nicole
* "Where Is My Mind?" by Pixies
* "Whiskey in the Jar" by Thin Lizzy
* "Whiskey Man" by The Who
* "Who Can It Be Now?" by Men at Work
* "Who'll Fall" by Coil
* "Why" by Rascal Flatts (anti-suicide)
* "Why Does It Always Rain On Me?" by Travis
* "Why Go" by Pearl Jam
* "Why Kill Time (when you can kill yourself)" by Cabaret Voltaire
* "Why Must I Be Sad?" by They Might Be Giants
* "Wind-Up Toy" by Alice Cooper
* "Withdrawn" by James
* "Woman In The Wall" by The Beautiful South
Y
* "Years Ago" by Alice Cooper
* "Yer Blues" by The Beatles
John Lennon’s dark song is explicitly suicidal: "Black clouds cross my mind/Blue mist round my soul/Feel so suicidal/Even hate my rock ’n’ roll".
* "You Gotta Be Crazy" by Pink Floyd
* "You Knew Me To The End" by Geri Karlstrom
* "You May Be Right" by Billy Joel
* "Your Evil Soul" by The Spill Canvas
* "Your Sword Versus My Dagger" by Silverstein
Z
* "Zak And Sara" by Ben Folds
* "Zoloft" by the Drive-By Truckers
* "Zoloft" by Ween
* "ZZYZX Rd." by Stone Sour
+ نوشته شده در شنبه پانزدهم بهمن 1390ساعت 15:14  توسط شهاب الدین ناظرفصیحی
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Abstract
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Abstract
Introduction: Gingivitis is the most common type of gum disease, mainly
caused by microbial plaque. Therefore, the plaque control plays an important
role in preventing the incidence of gingivitis and other periodontal
diseases. There are various methods to control dental plaque and chemical and
mechanical methods are very common. The most common chemical method of plaque
control is using mouth-rinses. This study compared the effects of two
mouth-rinses on reducing dental plaque: Irsha which is an Iranian mouth-rinse
product; and chlorhexidine which is a standard mouth-rinse. Methods and
Materials: In this cross-over clinical trial study, 14 volunteers in two
groups (n=7) participated. One group started with rinsing twice a day with 10
cc of chlorhexidine for a week, followed by 10 days stop and then a week of
rinsing with Irsha (anti plaque). The other group followed the same procedure
except that started with Irsha (anti plaque) mouth-rinse. The subjects
refrained from all mechanical oral hygiene procedures during the weeks of
using mount-rinses. The subjects were examined twice during the study and the
Sillnes-Loe Plaque Indices were recorded before and after mouthwash periods.
Data were analyzed using paired t-test to compare the mean of plaque indices
before and after using each mouth-rinse and t-test to compare the mean of
plaque reduction in the two groups. Results: The results showed that the mean
plaque index was significantly reduced after using chlorhexidine, but Irsha
had no significant plaque reduction (p=0.917). Conclusion: In brief, the
results showed that while chlorhexidine is very effective in controlling
dental plaque, the anti-plaque effects of Irsha is not considerable at all.
Key words: Chlorhexidine, Irsha, Mouth-rinse, Anti plaque effect. چکیده مقدمه: شایعترین شکل
بیماری لثه ژنژیویت میباشد که عامل اصلی آن پلاک میکروبی است؛ از این رو کنترل
پلاک نقش مهمی در پیشگیری از بروز ژنژیویت و بیماریهای پریودنتال دارد. رایجترین
روشهای کنترل پلاک روشهای مکانیکی و شیمیایی است. در میان روشهای شیمیایی
استفاده از دهانشویهها رواج بیشتری دارد. هدف از این تحقیق مقایسه اثر ضد پلاک
دهانشویه ایرشا (ضد پلاک) به عنوان یک فرآورده ایرانی با دهانشویه کلرهگزیدین
به عنوان نمونه استاندارد بوده است. مواد و روشها: در این مطالعه که به روش
کارآزمایی بالینی با طرح متوالی- متقاطع انجام شد، نمونه مورد مطالعه 14 نفر
بودند که در دو گروه 7 نفره قرار گرفتند. گروه اول ابتدا دهانشویه کلرهگزیدین و
سپس (با یک فاصله 10 روزه) دهانشویه ایرشا (ضد پلاک) را مصرف کردند و گروه دوم
بر عکس. هیچیک از افراد در مدت مصرف دهانشویه
از کنترل مکانیکی پلاک استفاده نکردند. در مورد هر دهانشویه بیمار در 2 جلسه
معاینه شد: شاخص پلاک سیلنس- لو در جلسه اول قبل از شروع مصرف دهانشویه و در
جلسه دوم بعد از مصرف دهانشویه محاسبه شد. میانگین شاخص پلاک قبل و بعد از هر
دهانشویه با آزمون t
زوج و میانگین کاهش پلاک دو گروه
با آزمون t مقایسه گردید. یافتهها: نتایج
این مطالعه نشان داد که میانگین شاخص پلاک بعد از مصرف دهانشویه کلرهگزیدین به
طور معنیداری کاهش مییابد (05/0 >p value ). ولی در مورد دهانشویه ایرشا میزان کاهش پلاک معنیدار نبود
(917/0 = p value). نتیجهگیری: مقایسه اثر دو دهانشویه
کلرهگزیدین و ایرشا در تحقیق حاضر نشان داد که میزان کاهش پلاک با مصرف این دو
دهانشویه یکسان نیست و اختلاف آماری معنیداری دارد؛ همچنین کلرهگزیدین در کاهش
پلاک دندانی دارای تأثیر بیشتری است. در مجموع نتایج این مطالعه نشان داد که
کلرهگزیدین در کنترل پلاک دندانی اثر مطلوب دارد و اثر ضد پلاک دهانشویه ایرشا
(ضد پلاک) قابل توجه نیست.كليد واژهها: کلر هگزیدین، ایرشا، دهانشویه، برداشت
پلاک
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+ نوشته شده در شنبه پانزدهم بهمن 1390ساعت 15:12  توسط شهاب الدین ناظرفصیحی
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لیمو - Limone
فواید تعجب آور لیمو!
موسسه علوم بهداشت، 819 N. L.L.C. چارلز بالتیمور خیابان، دکتر 1201.
این آخرین دست آورد در طب موثر برای سرطان است!
با دقت بخوانید و خودتان قضاوت کنید.
لیمو (مرکبات) محصولی معجزه
آسا برای کشتن سلول های سرطان است؛ که 10000 بار قوی
تر از شیمی درمانی است.
چرا ما در
مورد آن نمی دانیم؟ چون آزمایشگاه ها(شرکت های دارو سازی)
با ساخت مشابه مصنوعی آن سود
زیادی میبرند. شما هم اکنون می توانید به یک دوست کمک کنید تا
از آنها بی نیاز شود / بداند که آب لیمو در پیشگیری از
بیماری مفید است.
طعم آن شیرین و لذت بخش است و فاقد اثرات وحشتناک شیمی درمانی است.
چگونه است
که بسیاری از مردم باید بمیرند، در حالی که این خواص
محرمانه و محفوظ نگه داشته شده است، تا مبادا منافع شرکت های
بزرگ مولتی ملیونر را به خطر بیفتاد؟
همانطور که می دانید، درخت لیمو در
دو نوع لیمو شیرین و لیموترش شناخته شده است. شما می
توانید از این میوه به روش های مختلف مصرف کنید :
شما می توانیدآنرا به صورت استفاده از گوشت ، افشره، نوشابه های آماده، شربت، شیرینی، غذا و غیره، مصرف کنید.
لیمو بسیاری از خواص را داراست، اما جالب ترین اثر آن در کیست و تومورهاست .
خاصیت
این گیاه در بهبود سرطان از همه نوع ثابت
شده است. برخی می گویند که در تمامی انواع سرطان
بسیار مفید است.
همچنین به
عنوان یک داروی ضد میکروبی در برابر عفونت های باکتریایی
و قارچ، و مقابل انگلهای داخلی و کرم ها موثر است.
و همچنین تنظیم کننده فشار خون بیش از
حد بالا و ضد افسردگی، استرس و اختلالات عصبی
است.
منبع این اطلاعات جالب
است : این اطلاعات از یکی از بزرگترین تولید
کنندگان دارو در جهان می آید، که می گوید تست های
آزمایشگاهی بیش از 20 سال از سال 1970، نشان داد که عصاره لیمو
در
تخریب سلول های بدخیم در 12 سرطان، از جمله روده بزرگ ، پستان، پروستات، ریه و لوزالمعده... تاثیر دارد.
ترکیبات این میوه 10،000 بار بهتر از محصول Adriamycin،
و مواد دارویی که به طور معمول در شیمی درمانی در جهان
استفاده می شود، کاهش رشد سلولهای سرطانی را نشان
داد. و چه شگفت آور است، و شگفت آور تر اینکه؛ این نوع از درمان با عصاره لیمو تنها سلول
های سرطانی بدخیم را از بین میبرد و بر
روی سلول های سالم تاثیر نمی گذارد.
منبع: موسسه علوم بهداشت،
819 N. L.L.C. خیابان کیوز بالتیمور ، MD1201
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+ نوشته شده در شنبه پانزدهم بهمن 1390ساعت 15:7  توسط شهاب الدین ناظرفصیحی
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قهوه درختی
است كه ارتفاع آن تا هشت متر میرسد دارای ساقه ای استوانهای شكل و برگهای نوك
تیز، متقابل، بیضوی و همیشه سبز میباشد . بهترین نوع قهوه، قهوه عربی است كه به
حالت خودرو در حبشه، سودان و مناطق استوایی آفریقا وجود دارد ولی اكنون كشت آندر
برزیل، ونزوئلا، جزائر آنتیل و دیگر مناطق آمریكای جنوبی مرسوم است .
خواص قهوه :
قهوه از نظرطب قدیم ایران سرد و خشك است و چون جز دسته
آلكالوئیدها میباشد بنابراین باید در مصرف آن احتیاط كرده و فقط آن را به عنوان
دارو مصرف كردن كسانی كه به آن معتاد هستند باید سعی در ترك آن داشته باشند .
۱- قهوه محرك است و هضم را آسان میكند.
۲- تب بر است مخصوصا تبهای نوبهای را برطرف میكند .
۳- به بدن نیروی كاذب میدهد .
۴) سردرد را برطرف میكند
۵- مسمومیتهای ناشی از مصرف الكل زیاد را درمان میكند .
۶- برای برطرف كردن یرقان مفید است .
۷- ادرار آور است.
۸- در درمان سرفه ای كه با بلغم همراه باشد موثر است.
۹- دردهای عصبی را درمان میكند .
۱۰- در درمان سیاه سرفه مفید است .
۱۱- ضد عفونی كننده است .
۱۲- گرد قهوه برای سوختگیها مفید است.
۱۳- قهوه ضد افسردگی است .
۱۴- مقاومت ورزشكاران را زیاد میكند .
۱۵- برونشها را باز میكند برای مبتلایان به بیماری آسم مفید است.
۱۶- برای برطرف كردن تب یونجه مفید است.
۱۷- از كرم خوردگی دندان جلوگیری میكند .
اين
خواص در صورت استفاده كم از قهوه است اگر بيش از حد از قهوه مصرف شود عوارضي دارد
كه به آن ها اشاره مي كنيم
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ضررهای قهوه :
۱- قهوه فشار خون را بالا میبرد و آنهایی كه فشار خونشان بالاست باید
از نوشیدن قهوه خودداری كنند
۲- باعث تحریك و ضعیف شدن قلب میشود .
۳- كلسترول خون را افزایش میدهد .
۴- زنان باردار به هیچ وجه نباید قهوه مصرف كنند زیرا باعث عوارض خطرناك
برای كودك میشود.
۵- خوردن قهوه در خانمها ممكن است باعث كیست در سینه شود .
۶- ایجاد سردرد میكند .
۷- قهوه بیخوابی میآورد.
۸- ایجاد ناراحتیهای رودهای و معدهای میكند.
۹- لرزش و رعشه میآورد .
۱۰- سو هاضمه میآورد .
۱۱- دربرخی مصرف زیاد تولید اسهال میكند.
۱۲- باعث تضعیف قوای جنسی میشود .
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+ نوشته شده در شنبه پانزدهم بهمن 1390ساعت 0:54  توسط شهاب الدین ناظرفصیحی
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قرصهاي روغن ماهي يا اُمگا 3 مفید هستند اما....چه اندازه درباره این موضوع اطلاعات داریم؟
روغنها و چربيها
از مهمترين منابع غذايي مورد نياز انسانها هستند كه در سلولها و بافتهاي بدن
وجود دارند و در ساختمان غشاء سلولي نقش مهمي را ايفا ميكنند.
امگا 3 نام گروهي از
اسيدهاي چرب غيراشباع ضروري است كه توسط بدن توليد نشده و حتما بايد از طريق مواد
غذايي يا مكملهاي غذايي تامين شود. ساختمان غشاء سلولي بدن از اسيدهاي چرب تشكيل
شده است. غشاء سلولي عبور مواد ضروري مورد نياز به سلولها و خروج مواد زائد از داخل سلولها را امكانپذير ميسازد.
امگا 3 در بدن به پروستا
گلاندينها تبديل ميشود و اين ماده نقش مهمي در تنظيم فشار خون، انعقاد خون واكنش
به مواد آلرژيزا، عملكرد كليه و دستگاه گوارش و توليد انرژي دارد
مصرف مكملهاي
غذايي حاوي امگا 3 سبب كاهش كلسترول و تريگليسريد خون، كاهش فشار خون و كاهش وزن
ميشود. همچنين براساس بررسيهاي انجام شده با مصرف امگا 3 ميتوان از ابتلا به
بيماريهاي قلبي و عروقي پيشگيري كرد و دردهاي مفاصل و آرتروز را كاهش
داد
با توجه به اينكه اين ماده ميزان جذب كليسم را در بدن افزايش
داده و زمينه مناسبي را براي رسوب كليسم در بافتهاي استخواني ايجاد ميكند
بنابراين در درمان پوكي استخوان نيز موثر است. ماهيها سرشار از امگا 3 هستند اما
عليرغم آگاهي از تاثير مصرف ماهي و ديگر موجودات آبزي در بهبود وضعيت سلامت افراد
جامعه، مصرف سرانه آبزيان در كشور كه تنها 5 كيلو گرم است همچنان در مقايسه با
استاندارد مصرف سرانه جهاني بسيار ناچيز است.
اگر امگا 3 به بدن نرسد، انسان
نميميرد اما ثابت شده است كه اگر امگا 3 مورد نياز بدن تامين نشود، فرد به
بيماريهاي زيادي مبتلا خواهد شد كه متاسفانه براي اغلب اين بيماريها هنوز روش
درماني مناسبي ارائه نشده است و فرد در صورت ابتلا به آنها با خطر مرگ مواجه خواهد
شد.
به طور كلي اسيدهاي
چرب در بسياري از فرايندهاي بيوشيميايي بدن نقش دارد، 60 درصد مغز از چربي تشكيل
شده است و عملكرد صحيح مغز و سلولهاي عصبي به اسيدهاي چرب وابسته است.
امگا 3 نيز
به عنوان يكي از اجزاي اصلي ساختمان مغز، بافتهاي عصبي و شبكه چشم شناخته شده است
كه در عملكرد آنها نقش اساسي دارد. اگر چه بهترين منبع تامين امگا 3 مصرف ماهي است
اما بايد توجه داشت كه روغن ماهي راديكالهاي آزاد توليد ميكند و به همين علت
افرادي كه ماهي يا روغن ماهي زيادي مصرف ميكنند بايد به مقدار كافي از مواد غذايي
يا مكملهاي غذايي حاوي آنتي اكسيدانها و بخصوص
ويتامين E استفاده كنند.
آزمايشات انجام شده بر روي گروههاي مختلفي كه مصرف امگا 3 را در
برنامه غذايي روزانه خود گنجاندهاند نشان ميدهد كه امگا 3 در درمان افسردگي نيز
موثر است.
بر اين اساس افرادي كه به اندازه كافي امگا 3 دريافت نميكنند بيشتر
مستعد افسردگي خواهند بود. اين ماده همچنين از رشد سلولهاي سرطاني در بدن جلوگيري
ميكند و بنابراين محققان براساس اين يافتهها ميتوانند داروهايي را براي جلوگيري
از پيشرفت و گسترش بيماريهاي سرطاني بسازند.
بسياري از پزشكان
نيز مصرف اين ماده را براي تثبيت انسولين و قند خون و جلوگيري از پيري زودرس موثر
دانستهاند و بر اين باورند كه امگا 3 علاوه بر اين كه ميتواند سلامت بدن را تضمين
نمايد در بهبود توان ذهني و حافظه نيز بسيار تاثيرگذار است و به همين علت امگا 3 را
دشمن آلزايمر معرفي كردهاند.
مصرف اين ماده به كاهش ضايعات مغزي مرتبط به آلزايمر
كمك ميكند و با جلوگيري از تجمع مواد زايد در مغز از توليد پروتئين بتا آميلوئيد
در مغز ممانعت به عمل آورده و از ابتلا بهآلزايمر جلوگيري ميكند.
با
توجه به اين كه امگا 3 در تكامل مغز و سيستم عصبي بدن بسيار موثر است به زنان
باردار توصيه مي شود مصرف اين ماده را در برنامه غذايي روزانه خود مورد توجه قرار
دهند. علاوه بر اين محققان دريافتهاند كودكاني كه مادران آنها در دوران بارداري به
طور مداوم ماهي مصرف كردهاند به مهارتهاي گفتاري و ارتباطي بهتري دست پيدا
ميكنند و نوزاداني كه قبل از سن يك سالگي در هفته يك بار ماهي ميخورند نيز از
تواناييهاي گفتاري و اجتماعي بهتري در مقايسه با همسالان خود برخوردار هستند.
امگا
3 كليد هوش كودكان است و به همين دليل در صورتي كه مصرف امگا 3 در دوران بارداري
به اندازه كافي باشد، احتمال خطر تولد نوزاد نارس كاهش يافته و با افزايش سرعت رشد
مغز جنين، توان و بهره هوشي كودكان نيز افزايش مييابد.
كودك تا پيش از
تولد، اسيد چرب امگا 3 مورد نياز خود را از بدن مادر تامين ميكند و پس از تولد نيز
با تغذيه از شير مادر به اين ماده دسترسي دارد. گنجاندن مواد غذايي حاوي امگا 3 در برنامه غذايي كودك
پس از پايان دوره شيرخوارگي در پيشگيري از بروز بيماري در كودكان موثر است.
با توجه
به اينكه در كودكان، بدن از وضعيت سلامت مناسبتري برخوردار است. مصرف منظم و به
اندازه اسيد چرب امگا 3 در دوران جنيني و كودكي از بدن در برابر بيماريهاي مزمن
مانند آسم و آلرژي، بيش فعالي و پرخاشگري محافظت ميكند.اما يكي از مهمترين مواردي
كه در مورد مصرف امگا 3 حائز اهميت است مقدار مصرف و همچنين آگاهي از عوارض جانبي
مصرف اين دارو است. اگر چه امگا 3 از بدن در برابر بسياري از بيماريها محافظت
ميكند، اما مصرف آن براي افرادي كه دچار اختلالات خوني هستند، پوستشان دچار كوفتگي
و كبودشدگي ميشود و همچنين افرادي كه از داروهاي آسپرين و رقيقكننده خون استفاده
ميكنند، توصيه نميشود. گفتني است افرادي كه به غذاهاي دريايي حساسيت دارند، فشار
خون بالا دارند و همچنين گروهي از افراد كه دچار ضعف سيستم ايمني بدن هستند نيز
نبايد امگا3 مصرف كنند.
بدن
ما علاوه بر اين كه به امگا 3 نياز دارد به اسيد چرب ديگري كه امگا 6 نام دارد نيز
نياز دارد. براي اين كه بدن بتواند از امگا 3 و امگا 6 موجود در مواد غذايي،
تركيبات مورد نياز خود را تامين كند بايد اين دو ماده را به نسبت متعادل با يكديگر
دريافت كند. نسبت مناسب امگا 6 به امگا 3 ميبايست يك به يك يا حداكثر 4 به يك
باشد. اين در حالي است كه به علت عدم آگاهي افراد اين نسبت 11 به يك تا 30 به يك
برآورد شده است. مصرف مجزاي هركدام از اين 2 ماده سبب ايجاد مشكلاتي در بدن ميشود
زيرا اگر بدن امگا 6 بيشتري دريافت كند تنها از امگا 6 استفاده ميكند.
از مهمترين عوارض كمبود امگا 3 ميتوان به لاغري، افزايش تري
گليسيريد و فشارخون و خشكي پوست اشاره كرد و كمبود امگا 6 نيز سبب ريزش مو، تحليل
كبد، افزايش عفونت و كندي بهبود زخمها در بدن ميشود. امگا 3 خاصيت ضد انعقادي
دارد اما در مقابل امگا 6 انعقاد خون را افزايش ميدهد. مصرف مجاز اسيدهاي چرب
ضروري براي امگا 3، 65/0 گرم و براي امگا 6، 44/4 گرم است. اما آنچه در مصرف اين
دو اسيد چرب بايد مورد توجه قرار گيرد نسبت مصرف امگا 6 به امگا 3 است.مصرف بيش از
اندازه امگا 3 سبب ايجاد اختلال در سيستم گوارش و حالت تهوع ميشود و در اين حالت
جذب ويتامين A، D، E و K نيز كاهش مييابد و در افراد مبتلا به ديابت موجب
افزايش قند خون ميشود.
وجود اسيدهاي چرب امگا 3 در برنامه غذايي ضرورت دارد
و دريافت مجاز روزانه براي آقايان حدود 6/1 گرم و براي خانمها 1/1 گرم است. علاوه
بر اين كمبود امگا 3 در دوران كودكي، منجر به كاهش رشد و ضعف سيستم ايمني و سلامت
كودكان ميشود.2 هفته قبل و 2 هفته بعد از عمل جراحي از مصرف امگا 3 خودداري
كنيد.
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+ نوشته شده در سه شنبه بیستم دی 1390ساعت 10:20  توسط شهاب الدین ناظرفصیحی
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افراد
شاغل صبحها ورزش نكنند
به دليل تخليه انرژي هنگام ورزش
صبحگاهي بهتر است افراد شاغل برنامه ورزشي خود را براي عصرها تنظيم
كنند.
اگر ورزش بيش از ۲۰ دقيقه يا
نيم ساعت به صورت شديد ادامه يابد خود به خود باعث تخليفه انرژي ۵۰۰ تا هزار كالري
در افراد ميشود كه اين امر ميتواند براي شاغلان در آغاز برنامههاي شغلي مشكلاتي ايجاد کند.
به دليل تخليه انرژي هنگام ورزش صبحگاهي بهتر است افراد شاغل برنامه
ورزشي خود را براي عصرها تنظيم كنند.
شرايط مكاني و زماني ورزش براي افراد بستگي به موقعيت فرد دارد مثلأ كساني كه شاغل
هستند و بايد ۸ ساعت در روز فعاليت كاري داشته باشند بهتر است برنامه ورزشي سنگيني
در ساعات اوليه صبح انجام ندهند.
انجام فعاليت ورزشي سنگين در ساعات نخست صبحگاهي باعث تخليه يك هزار كالري انرژي
ذخيره شده افراد ميشود و اين افراد براي آغاز فعاليت كاري خود در محل شغلي با
دردهاي عضلاني و كوفتگي مواجه ميشوند.
توصيه ميشود افراد عادي جامعه از جمله شاغلان برنامههاي ورزشي خود را براي عصرها
تنظيم كنند با اين حال برخي افراد از دوران كودكي عادت كردهاند كه صبح زود يك ربع
تا ۲۰ دقيقه در محوطه پارك يا داخل باشگاههاي نزديك منزلشان براي شادابي صبحگاهي
نرمش و ورزش كنند كه اين امر به دليل عادت داشتن اين افراد مشكلي ندارد.
اگر ورزش بيش از ۲۰ دقيقه يا
نيم ساعت به صورت شديد ادامه يابد خود به خود باعث تخليفه انرژي ۵۰۰ تا هزار كالري
در افراد ميشود كه اين امر ميتواند براي شاغلان در آغاز برنامههاي شغلي مشكلاتي
ايجاد كند كه توصيه ميشود افراد شاغل برنامههاي ورزشي خود را در ساعات عصر تنظيم
كنند ولي اين مسئله براي ورزشكاران حرفهاي كاملاً معكوس است زيرا ورزشكاران
حرفهاي بايد در دو نوبت صبح و عصر تمرين جدي و قوي
براي تقويت و ارتقا سرعت در فعاليتهاي بدني و ورزشي خود داشته
باشند.
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+ نوشته شده در سه شنبه بیستم دی 1390ساعت 10:7  توسط شهاب الدین ناظرفصیحی
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بی اشتهایی عصبی اختلال خوردن فاجعه آمیزی است که به موجب آن
جوانان به خاطر ترس وسواسی از چاق شدن به خود گرسنگی می دهند.
در اکثر مواقع این دختران هستند که به بی اشتهایی مبتلا می شوند.
افراد مبتلا به
این بیماری، تصویر بدنی بسیار متفاوتی را دارند.
حتی بعد از اینکه آنها شدیداً کم وزن شده باشند، بازهم خود را خیلی سنگین
تصور می کنند. اغلب آنها آنچنان رژیم خودخواسته ای می گیرند که در پاسخ به گرسنگی
از خوردن اجتناب می کنند. آنها برای کاستن از وزن خود، شدیداً ورزش می
کنند.
افراد مبتلا به بی اشتهایی عصبی، برای رسیدن به لاغری "عالی"، بین 25 تا 50 درصد از وزن بدن خود را کاهش می دهند.
چون
چرخه قاعدگی طبیعی تقریباً به 15 در صد چربی بدن نیاز دارد ، نخستین قاعدگی روی نمی
دهد یا دوره های قاعدگی متوقف می شوند. سوء تغذیه موجب رنگ پریدگی ، شکنندگی و رنگ
باختن ناخن ها ، موهای تیره نرم در سراسر بدن و حساسیت شدید نسبت به سرما می
شود.
اگر سوء تغذیه ادامه یابد ، عضله قلب کوچک می شود ، کلیه ها از
کار می افتند و آسیب مغزی جبران ناپذیر و از دست دادن تراکم استخوان روی می دهند.
تقریباً 6 درصد بیماران مبتلا به بی اشتهایی عصبی در اثر عوارض جسمانی، به آستانه فوت نزدیک می شوند.
فشارهای درون فرد، خانواده و فرهنگ موجب بی اشتهایی عصبی می شوند. بسیاری از افراد
مبتلا به بی اشتهایی عصبی، معیارهای عالی برای رفتار و
عملکردهای خود دارند، از لحاظ هیجانی فروخورده هستند و از روابط صمیمانه خارج از
خانواده خودداری می کنند.
در نتیجه، این دخترها از چند نظر دخترهای ایده آلی هستند
، دانش آموزان ممتازی که مسئول و خوش رفتار نیز هستند. اما همانگونه که قبلاً اشاره
کردیم، تصور جامعه از "لاغری زیباست" نیز در تصویر بدن نامناسب دخترهایی که زود
بالغ می شوند و بیشتر در معرض خطر بی اشتهایی عصبی قرار دارند، دخالت دارد.
دخترهای
مبتلا به بی اشتهایی عصبی، به جای اینکه بی پرده سرپیچی کنند، این کار را به طور
غیر مستقیم انجام می دهند ، یعنی لجوجانه کمال را در پیشرفت، رفتار قابل احترام و
لاغری دنبال می کنند.
چون دخترهای مبتلا به بی اشتهایی عصبی معمولاً انکار می کنند که
اصلاً مشکلی وجود دارد، درمان کردن این اختلال دشوار است. معمولاً برای پیش گیری از
سوء تغذیه مهلک، بستری کردن ضروری است.
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+ نوشته شده در سه شنبه بیستم دی 1390ساعت 9:57  توسط شهاب الدین ناظرفصیحی
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استفاده از بطري و پستانك مانع تغذيه نوزاد از شير مادر ميشود؛ اين گونه وسايل از
نظر مكيدن و نوع بافت با سينه مادر بسيار تفاوت دارد و براي نوزاد ايجاد شک
ميكند.
طي بررسيهايي كه سازمان جهاني بهداشت و مراكز علمي به عمل آوردند، به اين نتيجه
رسيدند كه اگر تغذيه در ساعت اول تولد در يك نوزاد رسيده و سالم و مادري كه وضعيت
تثبيتشده دارد، در اتاق زايمان آغاز شود، ميتواند به برقراري رابطه عاطفي بهتر
بين مادر و نوزاد و مواد اوليهاي كه بايد در بدو تولد به نوزاد برسد، كمك
كند.
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بررسيهاي علمي نشان داده است، در نوزاداني كه از شير مادر تغذيه ميكنند، علاوه بر
برقراري رابطه عاطفي بين مادر و نوزاد، به دليل وجود تركيباتي در شير مادر، ضريب
هوشي نوزاد افزايش مييابد.
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نوزاداني كه از شير مادر تغذيه ميكنند، بيماريهاي دوران طفوليت در بين آنها كمتر
است و در نتيجه كمتر دچار سوء تغذيه و چاقي ميشوند
همچنين اين نوزادان كمتر به ديابت و بيماريهاي مختلف گوارشي، كليوي، تغذيهاي و
غددي مبتلا ميشوند و در نتيجه از قلب و عروق سالمتري برخوردار بوده و كمتر به
فشار خون و افزايش كلسترول دچار ميشوند بنابراين شير مادر پايه و زيربناي سلامتي
هر فرد است.
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در نوزاداني كه از شير مادر تغذيه نميكنند، با افزايش سن، احتمال ابتلا به
بيماريهايي مانند انواع آلرژيها، پوليپ و آسم بيشتر است و در حقيقت سلامتي آينده
اين نوزادان از ضمانت خوبي برخوردار نيست.
خودداری نوزاد از خوردن شير مادر به دلايل مختلف ممكن است ايجاد شود و در سنين مختلف
متفاوت است؛ ممكن است نوزاد از يك سينه يا هر دو سينه مادر شير نخورد يا سينه به
نحو صحيح در دهان او گذاشته نشود، همچنين ممكن است دلايل ديگري مانند درد، انسداد
بيني و مشكل بلع در نوزاد وجود داشته باشد
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+ نوشته شده در شنبه بیست و یکم آبان 1390ساعت 11:2  توسط شهاب الدین ناظرفصیحی
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